Tag Archives: Stress

Doctors Can Reduce Work Stress

The first step is to make a commitment to living a more mindful, balanced life. This requires a shift in mindset and paying attention to the things that are wasting your time while being more focused on your priorities. If you want to spend more time with your kids or a significant other, spend less… Read More »

Successfully Surviving Stress

Stress can be defined as to how your body reacts to any change that requires an adjustment in your response. A certain amount of stress can actually help us to be more alert and to avoid danger. It has been said that life itself is about ninety per cent of how we react to a… Read More »

Post Traumatic Stress Disorder

Since I began studying to become a psychologist I have learned a great deal about what we now call Post Traumatic Stress Disorder (PTSD) and have had many clients who have been suffering from it. Some had military experience or were first responders. Others had been threatened with death or serious injury during a rape,… Read More »

Manage Stress Without Stress

Management of body reactions. When you are stressed your muscles feel tightened and heart rate increases. You can feel tension building up in your body and mind as well. Now here in this condition, relaxing the body may help to a great extent. Do this by the following ways: Exercise: This can range from anything like… Read More »