Tag Archives: Pain

Knee Pain and Running

Iliotibial Band Syndrome IT band syndrome is caused by the IT band flicking back and forwards over the bony outer part of the knee. The more this happens, the more inflamed, swollen and painful it is. Common symptoms include: Pain at the outer knee. Pain is commonly worse when running downhill. Pain will often come… Read More »

Achilles Pain

Generally Achilles pain can be divided into sudden or gradual onset pain. Sudden pain is usually the result of a tear or rupture of the tendon. Whilst this is not rare, gradual onset pain is more frequent. Pain which develops slowly and gradually gets worse is most often caused by a group of injuries, known… Read More »