Tag Archives: Ankle

Heal a Sprained Ankle Faster and Better

To understand this, you have to understand how the body heals. First, the body goes through a stage called the inflammation response. The injured area becomes immobilized while the area swells up. Now, most people’s first inclincation is to try and reduce swelling right away. But, ask yourself why? Your body has evolved over millionsā€¦ Read More »

Sprained Ankle Rehab

Most people just use rest and ice and leave it at that for a few weeks or months until they feel better. But, rest and ice are woefully inadequate in terms of building strength and improving range of motion in the ankle joint. How can rest and ice strengthen your ankle? How can it improveā€¦ Read More »