Protein Affect Your Body

For you to understand proteins better, you first need to understand what amino acids are. Amino acid is the simplest form of protein. It is the form which is being absorbed in the blood stream. The body has 22 types of amino acids in total. However, it can only produce 14 of them. The eight other essential amino acids should come from the food that we eat. This broken down form of protein is essential for the specific body functions.

The main role of proteins is to help the body build and repair itself. Here’s one fact you need to know. Many parts of your body including vital organs mostly consist of amino acids. Your muscles and your internal organs, for example, will not function if there’s no protein. Even your skin and your nails are made up of amino acids. Therefore, if your body is injured, it will be easier for the body to recover and produce new cells and tissues if the body has sufficient amount of protein. Have you ever wondered why bodybuilders love protein? It is because their muscles repeated wear and tear from workout and the only thing that’s keeping their muscles

Carbohydrates Affect Your Body

Carbohydrates are mainly responsible for supplying energy to the body. The carbohydrates are broken down into glucose which your muscles need to protect themselves. This is why it is very important that you do not deprive yourself of carbohydrates. Imagine this. If your body cannot get glucose from the blood, it will burn fats. When it does not have any fat to burn, it will start burning muscles for energy. If the muscles start to fade away, the body will be weak. If it’s energy that you need, you need to consume carbs.

Carbohydrates are a great source of phytonutrients. Phytonutrients are very beneficial for the body because they have the ability to protect the body from toxins and free radicals. If you have them in your body, you will be able to help your immune system fight foreign bodies that can bring diseases. Carbohydrates from fruits and vegetables are the healthiest.

Carbohydrates are a great source of fiber. That’s right! Carbs are not only for energy, they are also good for digestion. You may already know that fiber helps in regulating bowel movement. It cleans the intestines in order to lessen the chances of having

Greenstick Fracture

Greenstick fracture normally happens in kids. This is because the bones of younger individuals are more flexible than the bones of adults. Instead of being broken completely, the bone just bends and breaks a little. This is also one of the reasons why this kind of fracture is quite difficult to diagnose. It has symptoms but the symptoms are not that evident unlike the usual fractures and other bone problems.

In some cases, a greenstick fracture will not manifest any symptom making it difficult for the doctors and the patient to determine the condition. Some people, however, feel pain and notice swelling in the affected area. You may also know the presence of this condition from abnormally twisted arm or limb. The symptoms may resemble that of a sprain therefore it is very important to have the affected area diagnosed carefully by experts.

When should your child see a doctor? As soon as you notice that your child is having difficulty moving a part of his body, you should call your doctor right away and have him checked. Most children with a greenstick fracture find it difficult to move the affected area because of weakness or

Body Fight Infection

Your intestine and abdomen consists of mucus that could capture small quantities of unknown microbial cells to maintain your physique free from infections. Your organs offers variety of acids that produces hostile environments for foreign cells. Additionally, your body host useful bacteria to prevent bacteria from stepping in. At the start of infection, your body’s innate immunities start catching the causes of infection and eventually kill it. If a bacterium, virus and fungus attempts to take over your body, neurotophils is naturally activated. Neurotophils which is present in your white blood cells is acting like a small army in your body. Like army, their duty is to fight foreign bacteria and protect your body from getting infected. Additionally, neurotophils contains chemicals that can grab, wipe out and entirely kill bacteria to thwart infection.

Your body can also train to naturally recognize infective agents for you to be immune to any type of viruses and bacteria. Typically the main actors in what is known as obtained immune response are lymphocytes, another form of white blood cells. Lymphocytes are of two kinds, called B and T cells and are generally created from your bone marrow and thymus gland. If

Vitamin D Help Healthy Bones

Vitamin D is a vital mineral for the bones. It does not help the bones directly but it helps the body in absorbing calcium. However, the role of this vitamin depends on the age level. For kids, it is used by the body in building and growing strong bones. For adults, it is used to maintain bone density and increase the absorption of calcium. If your body is lacking, the bones may suffer and may become susceptible to breaking.

It is important to know how much Vitamin D your body needs in order to supply the sufficient amount. According to experts, people who are under the age of 50 should have about 800 IU while those who are over 50 should have more than 800 IU. Obviously, older people need more because bones start to degenerate as people progress in age.

Where can you get Vitamin D? There are many sources therefore you will not have a difficulty increasing its level in your body. The most popular source is sunlight. This is the reason why babies are being brought under the sun in the morning. Studies suggest that sunlight until before 10am is best because it

Treatment for Vertigo

Vertigo is often the presenting symptom in multiple sclerosis. Migraine, a severe form of headache, may also cause vertigo. Complications from diabetes can cause arteriosclerosis (hardening of the arteries) which can lead to lowered blood flow to the brain, causing vertigo symptoms.


The most common treatment, called the Epley Manoeuvre, involves rotating the patient’s head and body through four specific movements at differing speeds, each held for about 30 seconds. The patient’s head and body are manipulated so that the dislodged crystals are moved along the canal and drop back into the correct chamber of the inner ear. The treatment is 98.4 per cent effective after three treatments.
Cognitive deficits such as poor concentration, issues with spatial perception and coordination as well as short-term memory loss are known by clinicians to occur frequently among patients with vestibular abnormalities. Vestibular dysfunction has also been correlated with many disorders including ataxia; low back pain; neck pain; cervico-brachial syndromes; ankle instability; knee instability and osteoarthritis.
Medication and nutraceuticals can also aid in the reduction of motion sickness, dizziness and nausea. This may include antihistamines, anticholinergics and benzodiazepines of either a nutraceutical or pharmaceutical approach. Dietary changes may include

Thoracic Region

Your thoracic spine is made up of four main structures. Each structure serves a unique purpose. First in the list are the bones and the joints. The thoracic area consists of 12 vertebrae located at the middle part of the spinal column. These bones are often referred to as T1 to T12 where T means thoracic. T1 or the uppermost bone is connected to the lower neck area while the T12 or the bottommost area is connected to the upper rib cage area. If you try to analyse the bones, you will see that the bottommost is the largest while the uppermost is the smallest. This is very important to ensure that the spine has a good balance and support.

Second in the list are the nerves. Your thoracic region will not be complete if there are no nerves attached to it. The spine is the bony structure that protects the spinal cord – the long line of nerves that send messages to and from the brain. The part of the cord that is located in the region is the thinnest. The nerves located here are responsible for sending signals to the organs of the upper body

Knee Popping Explained


Painless popping is usually due to the presence of bubbles in the joints. Bubbles are formed when there is a difference in pressure at the joint, allowing for the spontaneous formation of tiny air bubbles. When movements are attempted, the bubbles will be burst and thus emitting a popping sound. This is going to be a closed cycle since bubbles will continue to form due to the pressure difference. The scientific term for it is called cavitation and this is harmless.

Ligaments stretching

We have soft tissues located throughout our joints and movements will cause these tendons and ligaments to stretch slightly. Since they are elastic, they will return back to their original shape after the load is released and this will produce a popping sound, similar to the analogy of a rubber band stretching. This does not cause any soft tissue damage and is harmless.

Mechanical popping

Mechanical popping is due to the presence of an existing injury, commonly a loose cartilage. As the loose cartilage is free to move about in the joint, it will cause a flapping movement when the leg is moving, causing a popping sound. Since it

Knee Pain With Running

Today with more and more athletes pushing themselves to the limit, the body needs perfect function in order for it to work properly. There are 3 aspects as to why an athlete gets knee pain or develops knee arthritis.

One of the first things we do in our clinic is a bilateral weight distribution. Almost every time I examine a new patient, their weight distribution is off at least 10 pounds or more on one side and as much as 50 pounds to 60 pounds heavy on one side. What causes this? Spinal misalignments. The spinal misalignment can cause increase of nerve function on one side and decrease of nerve function on the opposite side. This also causes muscle spasms in the back, causing the athlete to favor one side. This can develop into more stress and weight being carried on one site of the body.

The second aspect of knee injuries is the muscles in the knee giving way. What can cause weak knee muscles. For one, the body works on the electrical distribution of nerves and acupuncture points. In Chinese medicine, the gallbladder is related to the knee. Now this may seem weird to

Heal a Sprained Ankle Faster and Better

To understand this, you have to understand how the body heals. First, the body goes through a stage called the inflammation response. The injured area becomes immobilized while the area swells up. Now, most people’s first inclincation is to try and reduce swelling right away. But, ask yourself why? Your body has evolved over millions of years and knows what’s it’s doing. We have found it is best not to get in the way of that…

Instead of hindering the swelling process in the first 48 hours, you want to encourage blood flow. You want to encourage the debris and waste out of the injury while also getting fresh blood and nutrients into the injured area. But, ice and rest can’t do that. In fact, ice has been shown to actually stop the flow of lymphatic drainage and reverse the flow of waste and debris back into the injured area!

In the first 48 hours, the body sends in immune cells to remove the waste and debris and start the healing process. Instead of hindering that natural process, you want to encourage it as much as possible. That is what healthy rehab is all about. Ice