Like the heart, skin or lungs, its performance through the years and state of health as you get older depends on how well you treat it. Here’s how to increase brain memory and increase brain power by treating it like a well-oiled machine.
Lifestyle Changes To Increase Your Memory
Something not all people know is that the skin is considered to be an organ and the largest organ in the body. When you notice discoloration, wrinkles or the absence of a healthy glow to the skin, you’re likely to make changes to get achieve that healthy glow. It could be drinking more water and abstaining from ingesting toxic substances by quitting smoking or drinking. You may start exercising more, applying skin treatment masks and taking other measures to help.
It takes a change in lifestyle to make an impact from the inside out. People will take drastic measures and expend a considerable amount of effort to keep up appearances. What’s on the outside is important because it’s how others perceive us. What’s on the inside is equally, if not more important, because it determines not only our outward appearance, but it determines our health. Why not make lifestyle changes to preserve the brain the way you would work to preserve your looks?
The Benefits of Brain Exercise
The brain isn’t a muscle, so why would exercise help? It makes a considerable difference for a number of reasons. Your brain is not a muscle and the goal is not to increase its strength. The goal is to ensure your blood vessels are in excellent shape – good enough to ensure a reliable supply of oxygen at all times. Exercise gets your heart rate up, like running, jogging, walking, swimming or any other active sport can help do that.
This boosts brain health by keeping individual cells healthy and functioning optimally. To further boost the brain’s ability to create synaptic connections and improve memory, calming exercises like yoga or pilates are also beneficial. Improving your mental and emotional health through yoga and meditation relieves stress and allows the brain to harness energy for useful thought processes. Brain exercise by doing puzzles, memory games and reading or learning new languages also helps keep it healthy and active.
Why Eating Brain Foods Increase Brain Power
It’s helpful to remind yourself that you are what you eat, almost in a literal sense. Every cell of your body is made up of carbohydrate, protein and lipid molecules. Physics states that matter can’t be created out of thin air. All the cells that make up your body came from food you ingested at one point in your life. Food controls your emotions, your hormone levels, your behavior and so much more.
The brain simply functions better when you eat certain foods… brain foods. Avoiding junk food is essential for avoiding insomnia, sluggishness, lethargy, anxiety, depression and mood swings. By eating foods that are rich in vitamins, minerals and nutrients, you can improve your memory. Chemical additives that are typically found in commercial, processed foods have a dramatic effect on your health, including your brain.
Brain Foods that Help Increase Memory and Brain Power:
Foods rich in antioxidants – blueberries, strawberries, dark chocolate, herbal tea
Foods rich in omega 3 fatty acids – fish like salmon, nuts, legumes, avocados, whole grains, beans
Supplements that Help Increase Memory and Brain Health
The brain needs a cocktail of nutrients, vitamins and minerals to function well. It’s virtually impossible to fit in antioxidants and all kinds of vitamins and trace minerals into your diet on a daily basis. It can help to boost your diet with all natural supplements. If you’re making a fruit smoothie for breakfast, you can add a protein and omega 3 supplement to boost brain power.
Since there are so many supplements available, here are some to shop for. Ginkgo Biloba has been used as a supplement in Chinese medicine for thousands of years. It helps increase mental alertness and memory. St. John’s Wort is an herbal supplement said to guard against several psychological disorders and curb depression. Glutamine is an essential amino acid which helps relieve stress. Bacopin and Vinpocetine are plant extracts helpful in relieving anxiety. One very common and high quality brain supplement that includes all of these mentioned herbs is called Cognimaxx.
The Impact Sleep Has on the Brain
Some people pride themselves on being able to sleep only five, six or even less hours a day. Don’t fool yourself. It doesn’t help to sleep less and be awake longer if you’re tired all day. Get a few more hours of sleep, wake up refreshed and get more work done in less time.
The brain needs sleep to re-energize itself. You wouldn’t expect your cellphone to work on zero battery, so why expect it of brain?
The body also has in internal clock. This is called circadian rhythm. Go to sleep at the same time and wake up at the same time every day. Doing otherwise disrupts the body’s internal rhythm every time. Sleeping three hours one night and ten hours the next is that kind of disruption. Sleep is the time during which the brain creates connections that turn into memories. This is why some students cram all night and find themselves going blank the morning of a test. Sleep is an essential component of memory. Unless you are literally a computer or a robot, there’s no way around this. Accept it, take it seriously and your brain will thank you.