Orthotics were developed in order to help solve this problem. Orthotics are specially shaped insoles that are placed into your shoes, redirecting the manner in which you place stress on your feet. These insoles are designed to realign your feet and spine in an ideal shape so that every part of your body weight is distributed equally. Not all orthotics are created the same; different shapes of orthotics exist to treat different types of skeletal imperfections.
After you buy orthotics online, you simply insert the insoles into the shoes that you wear the most. For instance, if your job requires you to be on your feet all day, then you might place the insoles in your work shoes. Athletes oftentimes wear their insoles in their workout shoes, and some people even purchase multiple pairs of insoles so that their posture is always in its ideal position.
Orthotics are able to correct a number of different spine-related issues. For example, many different stress injuries, such as plantar fasciitis and shin splints, are caused by incorrect distribution of body weight and unequal muscle exertion. Orthotics are able to resolve these injuries by forcing the feet to land in such a manner that only the right muscles are used at the right time. Orthotics can relieve chronic knee and back pain in a similar manner; people who experience pain in these areas of the body are oftentimes placing stress on joints that are not even designed to support large amounts of weight, and this is how the body becomes injured.