Category Archives: Mental Health

About Psychological Disorders

The Causes The specific causes of these disorders are not clear. However, there are different factors believed to greatly contribute to their occurrence. They include heredity, prenatal exposures, chemical imbalances, childhood experiences, stress and illnesses. Some of these disorders tend to be more common in women and others seem common in men. For instance, depression… Read More »

Successfully Surviving Stress

Stress can be defined as to how your body reacts to any change that requires an adjustment in your response. A certain amount of stress can actually help us to be more alert and to avoid danger. It has been said that life itself is about ninety per cent of how we react to a… Read More »

Live Happier, Healthier and Longer

Exercise: 30 min/day of strength training and aerobics reduces depression and cognitive decline. Diet: Avoiding animal fats and eating a diet of fish, fruit and vegetables as well as taking Omega 3 fatty acid & Vit D supplements will reduce obesity, mood disorders and dementia. Stop eating before you’re full helps prevent diabetes and heart… Read More »

Confessions of a Hypochondriac

The smallest pain, or ache, or ‘issue’, and I’d immediately be off imagining the worst-case scenarios and secretly panicking myself to death. That’s one of the reasons I used to keep myself so busy with work and other things. When you’re killing yourself with 18 hour days, you don’t really have time to notice, or… Read More »

Social Anxiety

You can sum it up like this: when people treat us nicely; when they respect us, and love us and generally care for us, then we feel relaxed, calm and at peace in their company. By contrast, when people yell at us; berate us; criticise us; manipulate us, mock us or make us feel bad… Read More »

Protect Your Mental Health Thanks To Dream Interpretation

In philosophy, materialism is the theory or belief that nothing exists except matter and its movements and modifications. Materialism is the philosophical theory that regards matter and its motions as constituting the universe, and all phenomena, including those of mind, as due to material agencies. The scientific method of dream interpretation proves to the world… Read More »

Depression In Older Women

Hormonal fluctuations and the general biological and emotional makeup of a woman often lead to the signs of depression to be higher in women than in men. While some people contend that it is just that women tend to talk more about their feelings and hence are known to be more depressed, it is not… Read More »

Warning Signs of Alzheimer’s

Difficulty planning or solving problems. When familiar things become stressful and a person is often paralyzed with indecision, it could be a sign. Trouble getting to places they go often – in a car or on foot, getting frustrated when things don’t go exactly as planned because they can no longer adapt well to change…… Read More »

Stop Self-Destructive Tendencies

These self-destructive tendencies threaten your mental health and your life all the time, but in order to understand their negative influence in your thoughts and behavior you have to translate the meaning of your dreams according to the scientific method of dream interpretation. Otherwise, you cannot understand why you behave the way you do. One… Read More »

Choose the Psychotherapist

They Need a License You should only consider working with someone on your mental health if they have been licensed to practice within the state where you live. Achieving a license is psychology requires years of education and training, so you can feel confident that someone who has reached this certification is qualified to provide… Read More »